Therapy & Counseling Services in
Westchase – Tampa, Florida
Westchase – Tampa, Florida
Evening appointments available
Tampa Life Counseling offers therapy and counseling services in person or online
in Westchase Tampa Florida.
Schedule your free 15 minute phone consultation today!
TRAUMA THERAPY
IN TAMPA, FLORIDA
IN TAMPA, FLORIDA
HAVE YOU EXPERIENCED A TRAUMATIC EVENT?
Do you suffer with disturbing memories or flashbacks?
Are you more alert, or experience a heightened awareness of things and people around you?
Do you suffer with anxiety or depression and find traditional talk therapy hasn’t been as helpful as you’d hoped?
Do you experience panic?
Have you witnessed violence or pain of others that stays with you?
Are you more alert, or experience a heightened awareness of things and people around you?
Do you suffer with anxiety or depression and find traditional talk therapy hasn’t been as helpful as you’d hoped?
Do you experience panic?
Have you witnessed violence or pain of others that stays with you?
WHAT IS TRAUMA?
Trauma is not limited to violence. We experience traumas throughout our lives whether it be through emotional abuse or neglect, negative beliefs about yourself imposed by others, experiencing loss, being told we aren’t good enough, living in a chaotic home, seeking help and having a negative experience. We also experience trauma by witnessing trauma of others.
WE OFFER SUPPORTIVE, CARING TRAUMA THERAPY IN TAMPA, FLORIDA
Our therapists offer skills and strategies to assist you in better understanding, coping with, processing emotions and memories tied to traumatic experiences, with the goal of enabling you to create a healthier, more peaceful way of living.
WHAT IS EMDR THERAPY?
EMDR has been proven effective for the treatment of trauma and PTSD. There are many approaches to treating trauma and we have found this to be incredibly effective in reducing symptoms of trauma as well as anxiety, depression, impulsivity, low self-esteem, emotion regulation, grief and feeling stuck.
EMDR enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes.
What are the advantages of EMDR?
- It works. Dozens of studies have found that EMDR is effective.
- It tends to work faster than other forms of therapy. People receiving EMDR typically start seeing results much sooner than with other forms of therapy.
- It’s usually less stressful. EMDR focuses on processing and moving past your trauma. Other methods involve having you describe and even relive negative events.
- You don't have to talk in detail of the trauma. EMDR therapy doesn’t require talking in detail about a distressing issue. EMDR instead focuses on changing the emotions, thoughts or behaviors that result from a distressing experience (trauma). This allows your brain to resume a natural healing process
What can I expect in an EMDR session?
During and EMDR session, you and your therapist will sit facing one another and your therapist will use their hand to guide your eyes in moving side to side while asking you to think of your problem in the context of a “scene”. You will alternate between playing through your “scene” for short periods of time and using eye movement to calm physical sensations and emotions that arise when you think of your problem. The combined eye movements and guided instructions aid in accessing memories while helping you reprocess what you remember from the negative event. As your brain processes through the problem with eye movements, the way you think and feel about the problem begins to naturally shift. Most people appreciate this level of relief, but we continue to process until the problem no longer has a negative effect on you. (Yes, that is possible). That reprocessing helps “repair” the mental injury from that memory. Remembering what happened to you will no longer feel like reliving it, and the related feelings will be much more manageable.
WHAT TO EXPECT FROM OUR TRAUMA AND EMDR THERAPISTS
During this first session we will ask you general questions about your family, relationship history, & mental health history. During following sessions, you will share more of your story and learn specific techniques to help you manage your emotions and reactions to your experiences.
WE WILL NOT ASK YOU TO GO INTO DETAIL OF YOUR TRAUMA EXPERIENCE DURING THE FIRST MEETING. WE FEEL THAT IT IS IMPORTANT FOR YOU TO BECOME COMFORTABLE WITH YOUR THERAPIST AND WE DON’T WANT YOU TO LEAVE FEELING OVERWHELMED OR FLOODED WITH EMOTIONS.
YOU'VE WAITED LONG ENOUGH.
IT'S TIME TO CALL & GET HELP.
We want you to feel confident in your decision to work with Tampa LIFE Counseling. That is why we offer a complimentary 15-minute consultation with one of our therapists so that you can have all your questions answered and experience what it is like to work with us first hand.
Take the first step towards better mental health today.
Take the first step towards better mental health today.
